101 Ways to Move Forward After a Midlife Divorce

Tip #10 - Get your body moving. Your body is a temple of a living Spirit, a soul, an inner being. That should make you stand proud. No matter what shape you take, be thankful that you have the freedom and ability to move. Go for a power walk. Feel the sun on your skin. If it’s raining, put on your raincoat … feel the rain on your face. Feel hot. Feel cold. Just feel your surroundings! No matter what your age or your fitness level, you can make it better. It’s your decision to sit glumly on your couch and watch other people in some sort of fantasy life, or you can get moving to become a healthy, energetic woman living your own real, vibrant, radical life. Do something physical today …. And tomorrow …. And the next day. Just GO GIRL!